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Element - Pilates Weight Loss For Beginners (DVD, 2008) Region 4 Pop Dreamtime spirits represented by DjakapurraElement Pilates Weight Loss For Beginners (DVD, 2008) Region 4. Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of pilates With a combination of pilates conscious cardio and mat pilates, this sequence uses the principles of control, concentration, precision, centre,