Nathan Sports Quick Squeeze Lite 12 Color:Black/Marine Blue Absorption system between the shell

Absorption system between the shell and the rail that highly reduces road shocks and vibrations

The reinforced wheels and telescoping handle make it easy to move between fields

A boxy hoodie with a dry hand feel

padded shoulder strap

Two red plastic dowels

Nathan Sports Quick Squeeze Lite 12 Color:Black/Marine Blue Absorption system between the shellThis is one of the best minimalist handheld insulated hydration bottles on the market, that is ergonomically shaped to fit most runners hands and so easy to squeeze. Its rigid where it needs to be and compresses easily for quick hydration. It also has a flat bottom to provide a solid surface for filling. An insulated bottle designed to be grip free and lightweight and features double wall insulation that keeps fluids 20% cooler. High flow Push Pull