Mindfulness: A Day & Night Reflection Journal bags This colorful cocktail book is

This colorful cocktail book is brimming with drinks for every mood and genre

100% Microfiber

Top zip under flap for extra security

Nickel Finish

Designed in Montana

Mindfulness: A Day & Night Reflection Journal bags This colorful cocktail book isProven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether youre a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection