Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd. Character From the original sports poster

From the original sports poster series

and 39 are lost to history and do not appear on this poster)

Paul Pierce

"People always say that I didn't give up my seat because I was tired

Jimi Hendrix

Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd. Character From the original sports posterAn ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit ups, hip flexions, crunches, and