Padded Pro Ankle Weights - 5 lb (1 Pair) Color:Black Reinforced stitching for long lasting

Reinforced stitching for long lasting strength

Large platform

Please Note: This Endurance suit is part of the Performance line

Heals and soothes dry

Dry sticky surface stabilizes your practice

Padded Pro Ankle Weights - 5 lb (1 Pair) Color:Black Reinforced stitching for long lastingThe Go Fit Padded Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of