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Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity Condition:Well Read And how can you predictStaying busy is easy. Staying well rested now there's a challenge. Discover how understanding the 7 types of rest can help. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never ending family demands, career pressures, and the stress of everyday life? In Sacred Rest , Dr. Saundra Dalton Smith, a board certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton